Jul 23, 20204 minBeyond sex: 4 simple steps to mindful sexual expressionMarita Heck is on a mission to help people with a disability explore their sexuality. Today, she shares how observing couples 'making lov...
May 30, 20203 minChristina’s story: young and fit women get cancer tooIn July 2017, Christina was diagnosed with early stage endometrial cancer. The 33 years-old had no symptoms, no bleeding, no bloating, an...
Apr 12, 20204 minMillennial's story: the beauty in baldJust shy of her 30th birthday, Millennial was diagnosed with a rare cancer. Today, the working mama and wife shares her story and insight...
Nov 13, 20192 minLauren's story: how to support a friend through cancerSomeone close to you has just heard the words "you have cancer". What do you do? How do you best support them through cancer diagnosis an...
Oct 31, 20195 minBeating breast cancer with Dr AlexeaDr Alexea Gaffney is a triple board certified physician, mom, speaker, author, coach and Breast Cancer Survivor. To wrap up Breast Cancer...
Oct 16, 20193 minDajah's story: when cancer strikes at 18Dajah thought she was too young to have cancer. Today, she shares what that's like to be diagnosed with thyroid cancer at 18 and how to f...
Oct 6, 20193 minJudith's story: how to tame the breast cancer beastAt 38, Judith was diagnosed with breast cancer. After a partial mastectomy, radiotherapy and chemotherapy, the French Canadian is now can...
Sep 23, 20193 minLaNell's story: I found out I had vulvar cancer while pregnantOne week after she was diagnosed with vulvar cancer at 31, LaNell found out that she was pregnant. Today, the proud mamma opens up about ...
Sep 20, 20193 minKatty's story: all you need to know about vaginal cancerOne week before her wedding, Katty was diagnosed with vaginal cancer at 35 - only 3 years post surgery for thyroid cancer. Today, the blo...
Sep 16, 20193 minAnik's story: how to protect yourself from cervical cancer 8 months after having her second baby boy, Anik asked her doctor for a IUD, a contraceptive device placed inside the uterus. That's when ...
Sep 6, 20192 minKelly's story: when menopause strikes at 34At 32, Kelly opted for a fertility-sparing treatment for endometrial cancer, with the hope that one day she could be a mama. After realis...
Sep 1, 20192 minThe 5 warning signs of endometrial cancerKelly was diagnosed with endometrial cancer at 32 after being told this cancer doesn't affect young women. For Gynaecological Cancer Awar...
Aug 10, 20193 minDeirdre's story: 8 secrets to fighting the silent killerOvarian cancer is often referred to as the silent killer. Today, we help you recognise the signs and symptoms of ovarian cancer and share...
Apr 11, 20194 minWhat is endometriosis and how to manage it?1 out of 10 women worldwide have endometriosis - yet many people do not know what it is. Actor, presenter and comedian Sarah Maree Camero...
Mar 19, 20192 minWrite your own ticket to happinessToday, we celebrate International Day of Happiness under the theme Happier Together, focusing on what we have in common, rather than what...
Mar 14, 20193 minCry it out: 7 surprising health benefits of tearsBabies cry. Yet as we grow older, bursting into tears can be seen as a sign of weakness, something to be ashamed of. Imagine if your tear...
Feb 22, 20194 minKnow your body: how to fight medical errorsThis may shock you: medical mistakes are the third-leading cause of death after heart disease and cancer in America. In this blog, we sha...
Feb 14, 20194 min7 steps to ultimate self love for better healthSelf-love is a term that often gets tossed around in conversations: “love yourself”, “you can’t love someone until you love yourself firs...
Nov 30, 20183 min8 surprising reasons why gratefulness is great for your healthIt turns out that giving thanks is not only making us better humans - it can be one of the best things we can do for our health. Get read...
Nov 24, 20182 minForgiveness: letting go of grudges and bitterness When someone we care about hurts us, we can hold on to anger, resentment and thoughts of revenge — or we can embrace forgiveness and move...