Women Holding Hands

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How to identify and crush limiting beliefs - Day 7

Self-limiting beliefs are the worst; they stop us from being our best self. To wrap up our 7-day Crushing Limiting Beliefs Challenge, Dr Lisa Martin, a brilliant sport and performance psychologist, shares how we can identify and break free from the beliefs that stop us from achieving what we want to achieve. What are self limiting beliefs? To wrap up our 7-day Crushing Limiting Beliefs Challenge towards ultimate self-love, I had the pleasure of interviewing Dr Lisa Martin, a

How to identify and crush limiting beliefs - Day 6

Self-limiting beliefs are the worst; they stop us from being our best self. For the next 7 days, I challenge you to take on my Crushing Limiting Beliefs Challenge. For Day 6, we talk about a common limiting belief when it comes to our health and share 6 top tips to make the right decisions for our body and our wellbeing. What are self limiting beliefs? Welcome to Day 6 of our 7-day Crushing Limiting Beliefs Challenge towards ultimate self-love. Today, I talk about a common li

How to identify and crush limiting beliefs - Day 5

Self-limiting beliefs are the worst; they stop us from being our best self. For the next 7 days, I challenge you to take on my Crushing Limiting Beliefs Challenge. Every day, I share a common limiting belief and how to get rid of it. For Day 5, I bring you a special guest to share the 3 most common limiting beliefs. What are self limiting beliefs? Hi, Melanie here from Girls Rocking Cancer for Day 5 of our 7-day “crushing limiting beliefs challenge” towards ultimate self-lov

How to identify and crush limiting beliefs - Day 4

Self-limiting beliefs are the worst; they stop us from being our best self. For the next 7 days, I challenge you to take on my Crushing Limiting Beliefs Challenge. Every day, I share a common limiting belief and how to get rid of it. Sundays are for self care, so today's challenge is to "make time" to nurture our mind and body. Let's do this! What are self limiting beliefs? Before I get started here, remember that you can kick off my 7-day challenge at anytime towards ultima

How to identify and crush limiting beliefs - Day 3

Self-limiting beliefs are the worst; they stop us from being our best self. For the next 7 days, I challenge you to take on my Crushing Limiting Beliefs Challenge. Every day, I share a common limiting belief and how to get rid of it. For Day 3, our challenge is to think of the words we use to describe ourselves. Let's do this! What are self limiting beliefs? If you’ve missed Day 1 or Day 2, you can kick off the challenge here. Each day takes only 3 minutes! Today, our challen

How to identify and crush limiting beliefs - Day 2

Self-limiting beliefs are the worst; they stop us from being our best self. For the next 7 days, I challenge you to take on my Crushing Limiting Beliefs Challenge. Every day, I share a common limiting belief and how to get rid of it. For Day 2, we're crushing statements like "I don't deserve" and other self judgement. What are self limiting beliefs? If you’ve missed Day 1 yesterday, you can kick off the challenge here. In short, here’s the deal: for the next 7 days, I’m takin

How to identify and crush limiting beliefs - Day 1

In this blog, I talk about self-limiting beliefs, so together we can overcome them and live our best life. For the next 7 days, I challenge you to take on my Crushing Limiting Beliefs Challenge. Every day, I'll share a common limiting belief and how to get rid of it. Today, we're crushing "I can't". What are self limiting beliefs? Self-limiting beliefs are making us worst off. They are those unhelpful things that we tell ourselves that restrain our potential and limit the cho