Women Holding Hands

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Forgiveness: letting go of grudges and bitterness

When someone we care about hurts us, we can hold on to anger, resentment and thoughts of revenge — or we can embrace forgiveness and move forward. In this blog, I talk about the secret behind forgiveness and share my daily practice to let go of those feelings that are holding us back. “Forgiving someone doesn’t mean that their behaviour was ok. What it does mean is that we’re ready to move on. To release the heavy weight. To shape our own life, on our terms, without any unnec