Women Holding Hands

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8 ways music therapy benefits cancer patients

We’ve all heard the saying music soothes the soul - but if you or someone you love is going through cancer, you might be wondering just how effective music therapy truly is. Read on, and find out. “One good thing about music, when it hits you, you feel no pain.” - Bob Marley In ancient Greece, music was believed to heal body and soul. Across time, a myriad of cultures around the world have used singing and chanting as part of their healing rituals. Now, imagine for a moment

8 surprising reasons why gratefulness is great for your health

It turns out that giving thanks is not only making us better humans - it can be one of the best things we can do for our health. Get ready to sink your teeth into the benefits of gratefulness and tap into an easy way to supercharge your health and well-being. Ah! That gratitude feeling Think for a moment: what does it mean to feel gratitude towards someone or something in your life? That's what gratitude is, right? Gratitude is a choice to appreciate what life brings to us an

Forgiveness: letting go of grudges and bitterness

When someone we care about hurts us, we can hold on to anger, resentment and thoughts of revenge — or we can embrace forgiveness and move forward. In this blog, I talk about the secret behind forgiveness and share my daily practice to let go of those feelings that are holding us back. “Forgiving someone doesn’t mean that their behaviour was ok. What it does mean is that we’re ready to move on. To release the heavy weight. To shape our own life, on our terms, without any unnec