Women Holding Hands

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7 steps to ultimate self love for better health

Self-love is a term that often gets tossed around in conversations: “love yourself”, “you can’t love someone until you love yourself first”, “practice self love” – but what does it mean? Today, we share 7 easy steps to rock self love - despite and beyond illness. What the heck is self love anyway? To practice self love we first have to define it, right? Self love can be defined in different ways. What does self love mean to you personally? Here's my take on it: Love is gentle