Women Holding Hands

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Beyond sex: 4 simple steps to mindful sexual expression

Marita Heck is on a mission to help people with a disability explore their sexuality. Today, she shares how observing couples 'making love on a spiritual level' has taught her about sexual expression. In this blog, Marita shows us how couples can explore touch through a technique called 'Sensate Focus' to find a deep intimate connection. Marita wears so many titles: mother, wife, midwife, nurse, researcher, novelist, and if that wasn't enough, she is about to receive her PhD.