Community blog

We’ve all heard the saying music soothes the soul - but if you or someone you love is going through cancer, you might be wondering just...

It turns out that giving thanks is not only making us better humans - it can be one of the best things we can do for our health. Get...

When someone we care about hurts us, we can hold on to anger, resentment and thoughts of revenge — or we can embrace forgiveness and move...

In today's world where logic rules, it can be tricky to know how to listen to our intuition. Many of us have forgotten what it feels like...

Self-limiting beliefs are the worst; they stop us from being our best self. To wrap up our 7-day Crushing Limiting Beliefs Challenge, Dr...

Self-limiting beliefs are the worst; they stop us from being our best self. For the next 7 days, I challenge you to take on my Crushing...

Self-limiting beliefs are the worst; they stop us from being our best self. For the next 7 days, I challenge you to take on my Crushing...

Self-limiting beliefs are the worst; they stop us from being our best self. For the next 7 days, I challenge you to take on my Crushing...

Self-limiting beliefs are the worst; they stop us from being our best self. For the next 7 days, I challenge you to take on my Crushing...

Self-limiting beliefs are the worst; they stop us from being our best self. For the next 7 days, I challenge you to take on my Crushing...

In this blog, I talk about self-limiting beliefs, so together we can overcome them and live our best life. For the next 7 days, I...

Quitting is frown upon. Think about it. How many times have you heard the words “don't be a quitter", "quitters are losers" or "just give...

Shani Enns suffered long-term sexual abuse, ovarian cancer, uterine cancer, early menopause, heart disease, partial mastectomy, and...

No matter what kind of cancer you were diagnosed with, cancer treatment can really take its toll on your body, both physically and...

Have you ever wondered why you got cancer - or how to prevent cancer? In this vlog, I’m joined by nutrigenomist Dr Heather Way from The...

Dating is exciting - but tackling the dating scene after cancer can seem daunting. As a cancer patient or survivor, you might wonder: Am...

All you need to know about what cervical cancer is, how to protect yourself from it, and how to shred the shame that often comes from...

All you need to know about what HPV is, how it can affect your health, and how to protect yourself from it. But first, let me say this:...

Gynaecological cancer research is ridiculously underfunded. Not only is the "elephant in the room" getting peanuts, but the elephant is...

I survived cancer but that doesn't define me. Everything I know about living well beyond cancer and embracing the limitations of my own...