Nov 3, 20182 minHow to identify and crush limiting beliefs - Day 3 Self-limiting beliefs are the worst; they stop us from being our best self. For the next 7 days, I challenge you to take on my Crushing...
Nov 2, 20182 minHow to identify and crush limiting beliefs - Day 2 Self-limiting beliefs are the worst; they stop us from being our best self. For the next 7 days, I challenge you to take on my Crushing...
Nov 1, 20182 minHow to identify and crush limiting beliefs - Day 1 In this blog, I talk about self-limiting beliefs, so together we can overcome them and live our best life. For the next 7 days, I...
Oct 25, 20184 min8 reasons why quitting is good for your healthQuitting is frown upon. Think about it. How many times have you heard the words “don't be a quitter", "quitters are losers" or "just give...
Oct 17, 20183 minTurning cancer and sexual trauma into a force for goodShani Enns suffered long-term sexual abuse, ovarian cancer, uterine cancer, early menopause, heart disease, partial mastectomy, and...
Oct 12, 20184 minEmbracing our new normal after cancer No matter what kind of cancer you were diagnosed with, cancer treatment can really take its toll on your body, both physically and...
Oct 6, 20183 minWhat’s in your DNA: how to hack your genetics and cheat cancerHave you ever wondered why you got cancer - or how to prevent cancer? In this vlog, I’m joined by nutrigenomist Dr Heather Way from The...
Sep 26, 20184 minI'm not ashamed: what dating after cancer is really likeDating is exciting - but tackling the dating scene after cancer can seem daunting. As a cancer patient or survivor, you might wonder: Am...
Sep 20, 20183 min"I had cervical cancer and I'm NOT ashamed: 5 easy ways to shred the shame"All you need to know about what cervical cancer is, how to protect yourself from it, and how to shred the shame that often comes from...
Sep 13, 20182 min"I had HPV and I'm NOT ashamed": busting the HPV mythAll you need to know about what HPV is, how it can affect your health, and how to protect yourself from it. But first, let me say this:...
Sep 7, 20183 minSex, vaginas & cancer research: taking on the elephant in the roomGynaecological cancer research is ridiculously underfunded. Not only is the "elephant in the room" getting peanuts, but the elephant is...
Aug 31, 20184 minI am more than a survivorI survived cancer but that doesn't define me. Everything I know about living well beyond cancer and embracing the limitations of my own...
Aug 26, 20184 minHow yoga helps women with gynaecological cancers How does yoga help women live well with and beyond cancer? Besides helping us restore balance and emotional well-being, yoga is magic...
Aug 16, 20183 minI didn't fight cancer; I learnt to let goAlthough going through cancer does feel like a battle at times, it's time for a fresh take on what "battling cancer" truly means. Cancer...
Aug 9, 20187 minThe truth about probiotics and how to boost your energy after cancerCancer treatment like chemotherapy or radiotherapy can wipe the good bacteria in our body. Get your energy back up and learn how to make...
Aug 2, 20188 min3 foods to avoid for cancer warriorsHave you ever felt confused about what to eat and what NOT to eat as you’re fighting cancer? Most cancer survivors are shooting in the...
